Often your skin is a reflection of what's happening internally. Think about teenagers. Internally their hormones are besieging their bodies and it's reflected on their faces. A long term alcoholic has a ruddy complexion and a red nose. Liver disorders can lead to a yellow pallor.
In the same way, a clear and dewy complexion indicates internal health coupled with really good skin care.
Hydration is the top issue most people have. As much water as you think you are drinking, double it! Clear skin, eyes, smooth lips and a pink tongue are hallmarks of a healthy body.
Get some exercise, some sleep and eat some nutrient dense food (I drink 16 oz green juice daily for a boost!) and your outside will start reflecting your inside.
